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Helping women to become their strongest version for the most challenging seasons of their life: fertility, postpartum and perimenopause + menopause

Build Stamina, Resilience, and Strength as You Ride the Waves of Life

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Download My Free Women's Guide to Train and Fuel

Included:

  • Essentials for Strength Understanding: Fertility, Postpartum and Menopause

  • Everything about Macros and Calories

  • Optimizing Protein Intake

  • Meal Plan Examples

  • Strength Training Workout Plans

Feel Strong, Balanced And Independent Through The Most Challenging Seasons Of Life

SERVICES

You're in your 30's looking to follow a workout routine and nutritional plan that feels easy, energizes your body and supports your cycle and hormonal imbalances without needing to give everything up

Women Focusing On Fertility

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Learn More

You're newly postpartum and need to build your core strength, recoup crucial nutrients, and find comfort in this new version of your body, but it's hard!

Women During Postpartum

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Learn More

You're in the throes of peri-menopause or maybe postmenopausal, and know you need to build strength to stay strong as you age because from this point on you are risking a lot more than just not looking ‘toned’.

Women Approaching Menopause

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Learn More

Unsure which one is for you? Schedule a free call to build a plan to get to your goals.

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Manhattan, NYC, NY

Stamford, CT

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" I started lifting heavier and more confidently! I realized I am more capable than I thought!  I’d rather work with someone like Fanni and learn correct form and techniques that I can use on my own versus just randomly attending dozens of different workout classes."

- Tina

"Fanni has never pressured me into unhealthy dieting. She gave great nutritional suggestions but also suggested doing what makes me happy and having the pasta every once in awhile!"

- Rachel

"Fanni really helped me build the confidence that my goals were totally possible. She understands and coaches the interconnectedness of the mind and body. She knows that for women there are so many factors for getting stronger and she lays the foundation by showing you it is very very possible."

- Christina

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