Welcome to the 8-Week Semi-Private Pull-Up Program

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Whether you're chasing your first unassisted pull-up or looking to build serious upper-body strength, this program is your launchpad. Over the next 8 weeks, you’ll train in a small-group setting that gives you the structure of a proven plan with the energy, support, and accountability of a tight-knit crew.

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Pull-ups are more than just a flex (though, let’s be real—they look awesome). They’re a sign of true strength, body control, and progress. This program is designed to meet you where you're at, build your pulling power from the ground up, and leave you feeling stronger, more capable, and more confident every week.

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You’ll get:

• Individualized progressions tailored to your current level

• Technique coaching to improve form and efficiency

• Strength training that supports your pull-up goals

• Weekly check-ins and support from your coach

• A community of like-minded people pushing for the same goal

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Get ready to work hard, challenge yourself, and celebrate every rep. Let’s pull it together—literally.