You finally have the family you always dreamed of - and a sweet baby that you can’t help being in awe of every single day..
Even though you are so in love and grateful for this season of your life, you are beyond exhausted.
You look in the mirror throughout the day to see messy hair, dark circles, and a body that doesn’t feel like yours anymore.
You think,
“When will I feel like myself again?”
“When will my tummy return to a normal size?”
“When will I regain my core strength?”
“What should I be eating?”
You feel guilty for wanting to focus on yourself and your recovery, but you also know that addressing your needs will make you a better mama with more energy and strength to focus on your littles.
You have started to try things on your own
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Watching the carbs
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Eating more vegetables
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Squeezing in on-demand workouts
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Making it to a yoga class or two
But it's such a challenge to be consistent and see results.
What you really need is an easy customized routine, that is sustainable, supporting and flexible of your individual needs so you can become more resilient as a mother for your children and as a woman for life.
Well, here's the good news. You're in the perfect place. Because I specialize in helping women optimize their health for postpartum, so they can become stronger, resilient and have the tools to truly thrive.
How I Can Help You
"Whether you’re worried about fertility, just had a baby, or are in the throes of perimenopause or menopause, I’m here to help you feel amazing in your body." - Fanni
This is for you if:
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you recently just had a baby or have older children but still experiencing postpartum symptoms
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You have not been able to find your optimal health routine
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You want to get stronger and have more stamina
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You want to gain muscles and a more balanced hormonal system
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You are ready to learn how to fuel your body properly so you can become the healthiest version of yourself
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You are ready to undo the unhealthy habits and learn new ones
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You are ready to do everything you can to show up as your strongest and healthiest self not just for your children but grandchildren
This is NOT for you if:
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if your priority is to work for appearance and lose weight
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if you are unwilling to work on letting unhealthy habits go
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if you are looking for a babysitter and a hand holder; instead of looking for guidance
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If you are not open minded about trying out things that you have not done before
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If you are looking for a quick fix and not a lifestyle and a mindset change
" I started lifting heavier and more confidently! I realized I am more capable than I thought! I’d rather work with someone like Fanni and learn correct form and techniques that I can use on my own versus just randomly attending dozens of different workout classes."
- Tina
"Fanni has never pressured me into unhealthy dieting. She gave great nutritional suggestions but also suggested doing what makes me happy and having the pasta every once in awhile!"
- Rachel
"Fanni really helped me build the confidence that my goals were totally possible. She understands and coaches the interconnectedness of the mind and body. She knows that for women there are so many factors for getting stronger and she lays the foundation by showing you it is very very possible."
- Christina
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Deeply understanding pelvic floor function and the biomechanics of the female body and providing you a straightforward customized program to become the strongest version of yourself
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Being the coach who is gentle and deeply understands how fragile a postpartum body can be, yet also truly believes and ready to educate you to know how to safely load your movements to become the strongest version of your current self
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Provide you all the information you needs to nourish your postpartum body without putting extra pressure and hustle on your already extremely hectic new life
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Helping you find ways of sleeping better, so you can be a better mother and your old self again
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finding you the energy she is dreaming of having by easily following a routine that is customized and can be seamlessly implemented in your life
What You'll Get:
Because I truly believe (and as research shows) physical, mental and behavioral change needs at least 12-weeks to happen. I want to provide you with education to understand what is happening to your body at a deeper level, build a plan for your transformation and implement this in your life instead of providing a quick fix that is hard to keep or fit in your lifestyle.
Yes! I am a certified Pregnant and Postpartum Coach with a deep understanding of pelvic function and changes happening in the female body during pregnancy. I love working with pregnant clients because it truly sets the tone for how she feels while she is carrying the baby and after.
Yes! I specialize in working with women to get them stronger and build a lifestyle that they can lead by feeling resilient. I meet you wherever you are and build up from there. There is absolutely no experience required, just the desire to feel amazing.
Depending on your goals. I am here to educate women that simply going to the gym or following a diet will not show you what your body is capable of. However, for some women with certain goals, the missing puzzle piece can be to receive either correct nutritional guidance or learning how to lift heavier/ move better. In this case, working with me focusing on one aspect of your health can bring amazing changes.
First and foremost, my time is limited and instead of trying to rack clients back to back like a lot of trainers, I want to make sure that I can provide you with my attention, and the care you need. It is not a DIY Program that you will be following on your own, but instead a Program where you are able to ask questions when they arise, and receive support through every step of the way. Furthermore, I also want to make sure that we are a good fit, and that I am able to help you with what you need.
FAQs
Let's Accelerate
Your Postpartum Recovery
And Reset Your Body