You and your body have been through a lot in this life.
From weight changes to birthing babies to health challenges and more…
It hasn’t always been easy, but you’ve learned to appreciate its strength and resilience - or maybe to love it deeply for all it allows you to do in the world.
To walk
To hug
To hold
To explore
So, you’ve made space in your life to “age well” and take care of yourself as much as possible. From skincare to nutrition and movement, you’ve really tried to keep your body in working order.
But then… perimenopause arrived.
You don’t know your body anymore.
Your body changes, gains weight at places never before, feels more exhausted, everything hurts, unable to sleep and rest, and processes food differently, feeling emotional and depressed, and experiencing higher anxiety.
It’s unpredictable and chaotic - and you feel so lost about how to support your body through this change; you are not receiving much guidance from your healthcare provider and mostly gathering intel from other women your age which isn’t usually positive.
You do not care about looking young or becoming thin, you just want to understand the changes in your body and minimize the symptoms of menopause while keeping your body healthy and functioning for decades to come.
Without trying to sugar coat things -
This is your last chance to turn things around, improve your life, and maintain your health. To optimize nutrition for your hormonal changes to to build strength and longevity.
How I Can Help You
"Whether you’re worried about fertility, just had a baby, or are in the throes of perimenopause or menopause, I’m here to help you feel amazing in your body." - Fanni
This is for you if:
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you are in perimenopause or menopause
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You have not been able to find your optimal health routine for this new season of life
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You want to get stronger and have more stamina
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You want to gain muscles and a more balanced hormonal system
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You are ready to learn how to fuel your body properly so you can become the healthiest version of yourself
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You are ready to undo the unhealthy habits and learn new ones
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You are ready to do everything you can to show up as your strongest and healthiest self not just for your children but grandchildren
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You want to make sure you avoid risks of breast cancer, heart disease, diabetes etc.
This is NOT for you if:
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if your priority is to work for appearance and lose weight
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if you are unwilling to work on letting unhealthy habits go
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if you are not ready to work on becoming stronger
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if you are looking for a babysitter and a hand holder; instead of looking for guidance
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If you are not open minded about trying out things that you have not done before
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If you are looking for a quick fix and not a lifestyle and a mindset change
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Understanding what they are going through and how it is impacting their current health as well as what risks they are taking by their current lifestyle and behaviors
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How to turn around their health risks and the lifestyle they have been living in the past 20-30-40 years
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Changing the shape of an old grandmother to look like a healthy women again by losing the excess body fat she started gaining heading into menopause
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Increasing muscle mass and strength which is the most important thing for bone density problems (osteoporosis), hormonal balances, appetite, sleep, etc.
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As a certified sleep and recovery coach finding ways to help her sleep better again, that will not only help her body recover but feel more like herself again
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Providing her with knowledge of how to understand her body to live better and longer
What You'll Get:
" I started lifting heavier and more confidently! I realized I am more capable than I thought! I’d rather work with someone like Fanni and learn correct form and techniques that I can use on my own versus just randomly attending dozens of different workout classes."
- Tina
"Fanni has never pressured me into unhealthy dieting. She gave great nutritional suggestions but also suggested doing what makes me happy and having the pasta every once in awhile!"
- Rachel
"Fanni really helped me build the confidence that my goals were totally possible. She understands and coaches the interconnectedness of the mind and body. She knows that for women there are so many factors for getting stronger and she lays the foundation by showing you it is very very possible."
- Christina
Because I truly believe (and as research shows) physical, mental and behavioral change needs at least 12-weeks to happen. I want to provide you with education to understand what is happening to your body at a deeper level, build a plan for your transformation and implement this in your life instead of providing a quick fix that is hard to keep or fit in your lifestyle.
Yes! I am a certified Pregnant and Postpartum Coach with a deep understanding of pelvic function and changes happening in the female body during pregnancy. I love working with pregnant clients because it truly sets the tone for how she feels while she is carrying the baby and after.
Yes! I specialize in working with women to get them stronger and build a lifestyle that they can lead by feeling resilient. I meet you wherever you are and build up from there. There is absolutely no experience required, just the desire to feel amazing.
Depending on your goals. I am here to educate women that simply going to the gym or following a diet will not show you what your body is capable of. However, for some women with certain goals, the missing puzzle piece can be to receive either correct nutritional guidance or learning how to lift heavier/ move better. In this case, working with me focusing on one aspect of your health can bring amazing changes.
First and foremost, my time is limited and instead of trying to rack clients back to back like a lot of trainers, I want to make sure that I can provide you with my attention, and the care you need. It is not a DIY Program that you will be following on your own, but instead a Program where you are able to ask questions when they arise, and receive support through every step of the way. Furthermore, I also want to make sure that we are a good fit, and that I am able to help you with what you need.
FAQs
for Perimenopause and Menopause