In the past decade or so, you have been focusing on building the career of your dreams, a relationship that you have always wanted, and a life that your future family will be extremely proud of.
You are a woman, who takes control over her life and gets what she wants. However, at this moment, you are struggling with some unwanted symptoms, hormonal imbalances, and high stress.
You need help managing stress,taking control of your body, and finding an overall balance.
While you are such a go-getter, you’ve felt overwhelmed by the tremendous amount of information out there regarding women’s health.
Should you…
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Try intermittent fasting?
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Eat more protein and fat?
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Cut out carbs entirely?
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Focus more on hydration?
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Take fish oil and other supplements?
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Drop cardio and strength train?
Your goal is to follow a workout routine and nutritional plan that feels easy, energizes your body and supports your cycle and hormonal imbalances without needing to give everything up.
Well, here’s the good news. You’re in the perfect place. Because I specialize in helping women optimize their health for fertility so they can become stronger, resilient and have the tools to truly thrive.
How I Can Help You
"Whether you’re worried about fertility, just had a baby, or are in the throes of perimenopause or menopause, I’m here to help you feel amazing in your body." - Fanni
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The support you need that you don’t get from anyone around you
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Streamlined resources and methods that proven to work to implement healthier habits that are easy to keep
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A routine that is customized and can be seamlessly implemented in her life that will help you become the healthiest version of yourself without sacrificing time and energy to dig through confusing and controversial resources and information
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Understanding how hormonal imbalances impacting your physical and emotional wellbeing
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Preparing your body to be the strongest and healthiest to carry a healthy baby
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Building a foundation for your future health obstacles such as postpartum
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Making up for the time you let your health go by becoming mindful and understanding your body and its needs
What You'll Get:
This is for you if:
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you are in your 20s or 30s and want to optimize your body for fertility
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you are looking to get pregnant within the next 5 years
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You have not been able to find your optimal health routine
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You want to gain muscles and a more balanced hormonal system
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You are ready to learn how to fuel your body properly so you can become the healthiest version of yourself
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You are ready to undo the unhealthy habits you practiced in the past years
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You are ready to do everything you can to carry healthy children while preparing your body for postpartum
This is NOT for you if:
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if you are looking to work for appearance and lose weight
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if you are unwilling to work on letting unhealthy habits go
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if you are looking for a babysitter and a hand holder; instead of looking for guidance
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If you are not open minded about trying out things that you have not done before
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If you are looking for a quick fix and not a lifestyle and a mindset change
Because I truly believe (and as research shows) physical, mental and behavioral change needs at least 12-weeks to happen. I want to provide you with education to understand what is happening to your body at a deeper level, build a plan for your transformation and implement this in your life instead of providing a quick fix that is hard to keep or fit in your lifestyle.
Yes! I am a certified Pregnant and Postpartum Coach with a deep understanding of pelvic function and changes happening in the female body during pregnancy. I love working with pregnant clients because it truly sets the tone for how she feels while she is carrying the baby and after.
Yes! I specialize in working with women to get them stronger and build a lifestyle that they can lead by feeling resilient. I meet you wherever you are and build up from there. There is absolutely no experience required, just the desire to feel amazing.
Depending on your goals. I am here to educate women that simply going to the gym or following a diet will not show you what your body is capable of. However, for some women with certain goals, the missing puzzle piece can be to receive either correct nutritional guidance or learning how to lift heavier/ move better. In this case, working with me focusing on one aspect of your health can bring amazing changes.
First and foremost, my time is limited and instead of trying to rack clients back to back like a lot of trainers, I want to make sure that I can provide you with my attention, and the care you need. It is not a DIY Program that you will be following on your own, but instead a Program where you are able to ask questions when they arise, and receive support through every step of the way. Furthermore, I also want to make sure that we are a good fit, and that I am able to help you with what you need.
FAQs
" I started lifting heavier and more confidently! I realized I am more capable than I thought! I’d rather work with someone like Fanni and learn correct form and techniques that I can use on my own versus just randomly attending dozens of different workout classes."
- Tina
"Fanni has never pressured me into unhealthy dieting. She gave great nutritional suggestions but also suggested doing what makes me happy and having the pasta every once in awhile!"
- Rachel
"Fanni really helped me build the confidence that my goals were totally possible. She understands and coaches the interconnectedness of the mind and body. She knows that for women there are so many factors for getting stronger and she lays the foundation by showing you it is very very possible."
- Christina
Let's Optimize
Your Fertility
Integrate The Best of Nutrition With The Best of Modern Fitness To Ensure Your Body Is Ready For Baby