For Perimenopause + Menopause
NutritionProgram
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Intro Call: 90 min
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history, goals, obstacles, lifestyle, family support, relationship with food etc.
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Weekly (12) 45 min Coaching Call
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Personalized Macro Plan: targets to fit your individual lifestyle and goals and additional nutrition education to help you feel confident in the tracking process
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Education: You will learn skills to categorize food based on its nutritional value so you will gain an understanding of your own dietary habits
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Unlimited support from me via chat so you will always have guidance and accountability when you need it.
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Tons of resources such as: tracking your macros, categorizing food, navigating social outings and meal prep your favorite foods while supporting you in reaching your goals.
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12- Week 1-on-1 Nutritional Coaching (Virtual)
Includes:
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Understanding what they are going through and how it is impacting their current health as well as what risks they are taking by their current lifestyle and behaviors
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How to turn around their health risks and the lifestyle they have been living in the past 20-30-40 years
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Changing the shape of an old grandmother to look like a healthy women again by losing the excess body fat she started gaining heading into menopause
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Promoting the increase of muscle mass which is the most important thing for bone density problems (osteoporosis), hormonal balances, appetite, sleep, etc.
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Coaching her to find a nutrition plan that works for her again. Changing metabolism and changing body has different requirements for nourishment at this season of life, which requires her to implement new ways of nourishing her body to find energy again.
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As a certified sleep and recovery coach finding ways to help her sleep better again, that will not only help her body recover but feel more like herself again
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Providing her with knowledge of how to understand her body to live better and longer
What You'll Get:
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you are in perimenopause or menopause
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You have not been able to find your optimal health routine for this new season of life
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You want to get stronger and have more stamina
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You want to gain muscles and a more balanced hormonal system
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You are ready to learn how to fuel your body properly so you can become the healthiest version of yourself
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You are ready to undo the unhealthy habits and learn new ones
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You are ready to do everything you can to show up as your strongest and healthiest self not just for your children but grandchildren
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You want to make sure you avoid risks of breast cancer, heart disease, diabetes etc.
It is for you if...
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if your priority is to work for appearance and lose weight
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if you are unwilling to work on letting unhealthy habits go
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if you are not ready to work on becoming stronger
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if you are looking for a babysitter and a hand holder; instead of looking for guidance
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If you are not open minded about trying out things that you have not done before
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If you are looking for a quick fix and not a lifestyle and a mindset change