Strength Training
For Longevity
In Perimenopause + Menopause
Train 1-on-1, in-person with Fanni in Manhattan, NYC on Stamford, CT. This strength coaching offer is uniquely tailored to your goals and needs by following a 12-week periodized program built by Fanni.
12- Weeks 1-on-1 Strength Training ( In-Person or Virtual)
Includes:
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Intro Call to set up goals, history, lifestyle, obstacles, etc.
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2 times/ week - 24 sessions = $4100 (170/ session)
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3 times/ week - 36 session = $5760 ($160/session)
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Single Session: $225
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Understanding what they are going through and how it is impacting their current health as well as what risks they are taking by their current lifestyle and behaviors
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How to turn around their health risks and the lifestyle they have been living in the past 20-30-40 years
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Changing the shape of an old grandmother to look like a healthy women again by losing the excess body fat she started gaining heading into menopause
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Increasing muscle mass and strength which is the most important thing for bone density problems (osteoporosis), hormonal balances, appetite, sleep, etc.
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As a certified sleep and recovery coach finding ways to help her sleep better again, that will not only help her body recover but feel more like herself again
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Providing her with knowledge of how to understand her body to live better and longer
What You'll Get:
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you are in perimenopause or menopause
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You have not been able to find your optimal health routine for this new season of life
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You want to get stronger and have more stamina
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You want to gain muscles and a more balanced hormonal system
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You are ready to learn how to fuel your body properly so you can become the healthiest version of yourself
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You are ready to undo the unhealthy habits and learn new ones
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You are ready to do everything you can to show up as your strongest and healthiest self not just for your children but grandchildren
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You want to make sure you avoid risks of breast cancer, heart disease, diabetes etc.
It is for you if...
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if your priority is to work for appearance and lose weight
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if you are unwilling to work on letting unhealthy habits go
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if you are not ready to work on becoming stronger
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if you are looking for a babysitter and a hand holder; instead of looking for guidance
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If you are not open minded about trying out things that you have not done before
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If you are looking for a quick fix and not a lifestyle and a mindset change