To Optimize Your Health and Fertility
Nutrition Program
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Intro Call: 90 min
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history, goals, obstacles, lifestyle, family support, relationship with food etc.
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Weekly (12) 45 min Coaching Call
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Personalized Macro Plan: targets to fit your individual lifestyle and goals and additional nutrition education to help you feel confident in the tracking process
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Education: You will learn skills to categorize food based on its nutritional value so you will gain an understanding of your own dietary habits
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Unlimited support from me via chat so you will always have guidance and accountability when you need it.
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Tons of resources such as: tracking your macros, categorizing food, navigating social outings and meal prep your favorite foods while supporting you in reaching your goals
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12- Week 1-on-1 Nutritional Coaching (Virtual)
Includes:
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The support you need that you don’t get from anyone around you
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Streamlined resources and methods that proven to work to implement healthier habits that are easy to keep
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A routine that is customized and can be seamlessly implemented in her life that will help you become the healthiest version of yourself without sacrificing time and energy to dig through confusing and controversial resources and information
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Understanding how hormonal imbalances impacting your physical and emotional wellbeing
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Preparing your body to be the strongest and healthiest to carry a healthy baby
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Building a foundation for your future health obstacles such as postpartum
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Making up for the time you let your health go by becoming mindful and understanding your body and its needs
What You'll Get:
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you are in your 20s or 30s and want to optimize your body for fertility
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you are looking to get pregnant within the next 5 years
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You have not been able to find your optimal health routine
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You want to gain muscles and a more balanced hormonal system
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You are ready to learn how to fuel your body properly so you can become the healthiest version of yourself
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You are ready to undo the unhealthy habits you practiced in the past years
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You are ready to do everything you can to carry healthy children while preparing your body for postpartum
It is for you if...
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if you are looking to work for appearance and lose weight
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if you are unwilling to work on letting unhealthy habits go
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if you are looking for a babysitter and a hand holder; instead of looking for guidance
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If you are not open minded about trying out things that you have not done before
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If you are looking for a quick fix and not a lifestyle and a mindset change