This is a hands on in-person small group program where you will learn about how to strength train that brings you the best results,  how to pick exercise variations and modifications that actually help you progress, how to avoid injuries for the long run and what is the quickest way to get in the best shape of your life. 

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I am looking for 4 women who: (LIMITED SPOTS!)

• Know the basics of strength training but ready to level up and get into the best shape

• Been attending group classes but not following a structured program that brings you results

• Ready for a program for progressive overload to bring out your strongest self

• Want a customized strength program with 1-on-1 attention 

• Ready to learn how to strength train alone- so you can keep progressing in the future

 

The group (of 4) will meet 2x/ week and optional at- home workouts

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Cost: $75/ session  ($1200 -  for  16 sessions)

 

All sessions are located at: Solace Gym - 38 E. 32nd St. NYC, Ground floor (full locker rooms available)