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• you are in perimenopause or menopause

• You have not been able to find your optimal health routine for this new season of life

• You want to get stronger and have more stamina

• You want to gain muscles and a more balanced hormonal system

• You are ready to learn how to fuel your body properly so you can become the healthiest version of yourself

• You are ready to undo the unhealthy habits and learn new ones

• You are ready to do everything you can to show up as your strongest and healthiest self not just for your children but grandchildren

• You want to make sure you avoid risks of breast cancer, heart disease, diabetes etc.

It is for you if...