Whole Body Reset
Program
LIMITED SPOTS AVAILABLE
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90 min Discovery/ Intro Call
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Here we will discuss history, current lifestyle, goals, obstacles, limitations and talk about the details of the next 12 - weeks
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2x/ week (24) 60 min - Personal Training sessions ($5400 value)
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Customized plan to focus on the client’s goals and weaknesses
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Weekly (12) 45 min Nutrition Coaching Call ($1300 value)
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Personalized Macro Plan: targets to fit your individual lifestyle and goals and additional nutrition education to help you feel confident in the tracking process
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Education: You will learn skills to categorize food based on its nutritional value so you will gain an understanding of your own dietary habits
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Unlimited support from me via chat so you will always have guidance and accountability when you need it.
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Tons of resources such as: tracking your macros, categorizing food, navigating social outings and meal prep your favorite foods while supporting you in reaching your goals.
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12-week Health Reset Program that integrates nutrition and fitness to optimize energy and build strength
Includes:
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The support you need that you don’t get from anyone around you
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Streamlined resources and methods that proven to work to implement healthier habits that are easy to keep
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A routine that is customized and can be seamlessly implemented in her life that will help you become the healthiest version of yourself without sacrificing time and energy to dig through confusing and controversial resources and information
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Understanding how hormonal imbalances impacting your physical and emotional wellbeing
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Preparing your body to be the strongest and healthiest to carry a healthy baby
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Building a foundation for your future health obstacles such as postpartum
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Making up for the time you let your health go by becoming mindful and understanding your body and its needs
What You'll Get:
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You recently just had a baby or have older children but still experiencing postpartum symptoms
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You have not been able to find your optimal health routine
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You want to get stronger and have more stamina
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You want to gain muscles and a more balanced hormonal system
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You are ready to learn how to fuel your body properly so you can become the healthiest version of yourself
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You are ready to undo the unhealthy habits and learn new ones
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You are ready to do everything you can to show up as your strongest and healthiest self not just for your children but grandchildren
It is for you if...
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if your priority is to work for appearance and lose weight
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if you are unwilling to work on letting unhealthy habits go
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if you are looking for a babysitter and a hand holder; instead of looking for guidance
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If you are not open minded about trying out things that you have not done before
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If you are looking for a quick fix and not a lifestyle and a mindset change