Postpartum Strength
Program
LIMITED SPOTS AVAILABLE
Train 1-on-1, in-person with Fanni in Manhattan, NYC on Stamford, CT. This strength coaching offer is uniquely tailored to your goals and needs by following a 12-week periodized program built by Fanni.
Includes:
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Intro Call to set up goals, history, lifestyle, obstacles, etc.
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2 times/ week - 24 sessions = $4100 (170/ session)
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3 times/ week - 36 session = $5760 ($160/session)
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Single Session: $225
*Price may vary (based on location)
** Contact for Virtual Training Prices
12- Weeks 1-on-1 Strength Training ( In-Person or Virtual**)
Includes:
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Deeply understanding pelvic floor function and the biomechanics of the female body and providing you a straightforward customized program to become the strongest version of yourself
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Being the coach who is gentle and deeply understands how fragile a postpartum body can be, yet also truly believes and ready to educate you to know how to safely load your movements to become the strongest version of your current self
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Provide you all the information you needs to nourish your postpartum body without putting extra pressure and hustle on your already extremely hectic new life
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Helping you find ways of sleeping better, so you can be a better mother and your old self again
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finding you the energy she is dreaming of having by easily following a routine that is customized and can be seamlessly implemented in your life
What You'll Get:
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You recently just had a baby or have older children but still experiencing postpartum symptoms
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You have not been able to find your optimal health routine
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You want to get stronger and have more stamina
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You want to gain muscles and a more balanced hormonal system
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You are ready to learn how to fuel your body properly so you can become the healthiest version of yourself
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You are ready to undo the unhealthy habits and learn new ones
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You are ready to do everything you can to show up as your strongest and healthiest self not just for your children but grandchildren
It is for you if...
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if your priority is to work for appearance and lose weight
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if you are unwilling to work on letting unhealthy habits go
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if you are looking for a babysitter and a hand holder; instead of looking for guidance
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If you are not open minded about trying out things that you have not done before
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If you are looking for a quick fix and not a lifestyle and a mindset change