Week 1: Why weight Loss diet is the worst thing you can do for your health
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Calorie Intake (deficit/ surplus)
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How to count macros / How calories are added up
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Building muscle / losing fat during hormonal imbalances
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Body thermogenesis (aka energy in real life)
Week 2 and 3: Protein Carbs and Fat
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Their role in the boyd’s function for:
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Immune system
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Bone density
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Maintaining muscle mass
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Hormone balances
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Week 4: Sleep, Mood and Energy
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Caffeine and its role during menopause
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Alcohol
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Sugar and sweeteners
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Supplements
Week 5: Trigger Foods
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Emotional triggers and bonds
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Strategies to implement well rounded nutrition
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Specific values of food (cultural, family, social etc)
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How to handle social situations of eating out
Week 6: Balance and incorporating what you learned
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Lets define your sustainable goals and body’s needs
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Understanding obstacles and how to overcome them in the future
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Food tips and mail plan ideas
The Program:
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Understanding what you are going through and how it is impacting your current health as well as what risks you are taking by your current lifestyle and behaviors
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How to turn around your health risks and the lifestyle you have been living in the past 20-30-40 years
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Understanding how to loose the excess body fat you started gaining heading into menopause
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Knowledge to promote the increase of muscle mass which is the most important thing for bone density problems (osteoporosis), hormonal balances, appetite, sleep, etc.
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Helping you to find a nutrition plan that works for you again. Changing metabolism and changing body has different requirements for nourishment at this season of life, which requires her to implement new ways of nourishing your body to find energy again.
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As a certified sleep and recovery coach finding ways to help you sleep better again, that will not only help your body recover but feel more like herself again
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Providing you with knowledge of how to understand her body to live better and longer
What You'll Get:
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Live Group Zoom Sessions: 90 min sessions per week covering education, coaching, and Q&A. Group sessions are recorded and sent out in case you cannot make it and for ongoing reference.
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Access to a private group: a community of women who are experiencing the same struggles so you aren't alone
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Homework Assignment: This will be focusing on the topic of the week and help you implement into your life. For example, practices to implement higher protein intake.
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1-on-1 check-in: 15min check-in with me per week to discuss any questions you may have.
Plus, You'll Get:
October 7th, 2024 - November 17th, 2024
Schedule:
Live Zoom Schedule:
- Wednesdays at 10AM or 6PM ET
**The Zoom sessions are discussion with Q&A. You will have access to all reply zoom calls throughout the program and access after the course ends.
Payment and Registration
Payment options include full payment in advance or split up into two monthly installments
One time Payment of **$585
Two monthly installment of **$315
**Please carefully review your order before confirming your purchase. All sales are considered final. We do not offer refunds or exchanges for any products or services.
WHAT CLIENTS SAY
" I started lifting heavier and more confidently! I realized I am more capable than I thought! I’d rather work with someone like Fanni and learn correct form and techniques that I can use on my own versus just randomly attending dozens of different workout classes." - Tina
WHAT CLIENTS SAY
"Fanni has never pressured me into unhealthy dieting. She gave great nutritional suggestions but also suggested doing what makes me happy and having the pasta every once in awhile!" - Rachel
WHAT CLIENTS SAY
"Fanni really helped me build the confidence that my goals were totally possible. She understands and coaches the interconnectedness of the mind and body. She knows that for women there are so many factors for getting stronger and she lays the foundation by showing you it is very very possible." - Christina
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you are in perimenopause or menopause
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You have not been able to find your optimal health routine for this new season of life
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You want to get stronger and have more stamina
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You want to gain muscles and a more balanced hormonal system
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You are ready to learn how to fuel your body properly so you can become the healthiest version of yourself
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You are ready to undo the unhealthy habits and learn new ones
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You are ready to do everything you can to show up as your strongest and healthiest self not just for your children but grandchildren
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You want to make sure you avoid risks of breast cancer, heart disease, diabetes etc.
It is for you if...
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if your priority is to work for appearance and lose weight
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if you are unwilling to work on letting unhealthy habits go
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if you are not ready to work on becoming stronger
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if you are looking for a babysitter and a hand holder; instead of looking for guidance
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If you are not open minded about trying out things that you have not done before
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If you are looking for a quick fix and not a lifestyle and a mindset change