Upcoming Workshops and Events
Here are some other ways to work with me
This is a hands on in-person small group program where you will learn about how to strength train that brings you the best results, how to pick exercise variations and modifications that actually help you progress, how to avoid injuries for the long run and what is the quickest way to get in the best shape of your life.
I am looking for 4 women who: (LIMITED SPOTS!)
-
Know the basics of strength training but ready to level up and get into the best shape
-
Been attending group classes but not following a structured program that brings you results
-
Ready for a program for progressive overload to bring out your strongest self
-
Want a customized strength program with 1-on-1 attention
-
Ready to learn how to strength train alone- so you can keep progressing in the future
The group (of 4) will meet 2x/ week and optional at- home workouts
Tuesday and Thursday 7:30am
Cost: $75/ session ($1200 - for 16 sessions)
All sessions are located at: Solace Gym - 38 E. 32nd St. NYC, Ground floor (full locker rooms available)
8 - Week Semi Private Strength Training
If you are someone who is 40+ and you started experiencing the symptoms that come along with perimenopause like:
- not sleeping well,
- starting to feel irritable,
- gaining weight without changing your diet or your lifestyle,
- feeling weak and don’t have energy for anything…
… and you are feeling really lost about how to address the changes that are happening in your body, so that you can actually feel empowered with the right information, eat the right foods, do the right exercises… - then this program is designed for you!
So in this 6- weeks, I will teach you everything you need to know about how to optimize your body as you move through this very big hormonal shift. You will be held in community, so you will know that you are not alone and you will be surrounded by other people who are going through the same experience.
The Essentials To Prepare For Longevity
A 6-Week Nutritional Program for Women Entering Perimenopause and Menopause